20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells
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20 Minute HARD Upper Body Workout with Dumbbells
![](https://i.ytimg.com/vi/aJVVELtDM7g/hqdefault.jpg)
15 Min ARMS AND SHOULDERS Workout with DUMBBELLS
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Day 22 of EPIC, Dumbbell Shoulders & Core Workout [Supersets]
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20 Minute Dumbbell Arms Workout
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Caroline Girvan 油管训练合集(持续更新)_哔哩哔哩_bilibili
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20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells
![](https://www.bosshunting.com.au/cdn-cgi/imagedelivery/izM8XxyLg9MD6py1ribxJw/www.bosshunting.com.au/2023/05/pexels-pikx-by-panther-1547248.jpg/w=1200,h=782)
The 12 Best Shoulder Exercises For Men (According To A Fitness Coach)
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Caroline Girvan 油管训练合集(持续更新)_哔哩哔哩_bilibili
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Best Shoulder Exercises for Women: Upper Body Workout to Tone Arms
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20 Best Arm Toning Exercises And Arm Workouts With Weights
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10 MIN ISOMETRIC UPPER BODY WORKOUT _ Follow Along with No Equipment_哔哩哔哩_bilibili
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Upper ab workout, Upper abs, Abs workout
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30 MINUTE SHOULDER AND ARMS WORKOUT (DUMBBELLS ONLY!) - DAY 5