MUST TRY Back & Bi Workout-30 Min πͺπΌ
Save this post for your next back day! This took me about 45 minutes, but I also stopped to chat and goof around, so you could def
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Save this post for your next back day! This took me about 45 minutes, but I also stopped to chat and goof around, so you could definitely do it in 30 if you were on a time crunch π€ͺ 1οΈβ£ Hammer Strength High Row-Heavy 3x8 Thereβs a lot of variations of this machine and honestly Iβm a huge fan of
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