Machine Flyes (Pec Deck) Exercise
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This is the machine flyes (pec deck) exercise with muscles used, instructions, suggested starting weight and average and alternatives to it.
![](https://truefitness.com/wp-content/uploads/2015/11/FS-55-21_960.png)
FS-55 Pec Fly Rear Delt Machine
![](https://musclemagfitness.com/wp-content/uploads/lever-pec-deck-fly-exercise.gif)
Lever Pec Deck Fly Machine: Your Effective How-To Guide
Machine Pec Fly (Pec Deck) - The most important aspect of performing an exercise is making sure that you and/or the machine is set up pro
Matrix Versa Pec Fly / Rear Delt
![](https://i.stack.imgur.com/rOEQ3.jpg)
weightlifting - Different types of pectoral machines - Physical Fitness Stack Exchange
![](https://post.healthline.com/wp-content/uploads/2019/05/Male_Gym_1296x728-body-1296x728.jpg)
How and Why to Use a Pec Deck Machine
![](https://i.ytimg.com/vi/Z57CtFmRMxA/maxresdefault.jpg)
How to Do Chest Fly Exercises on a Machine
Finally, you can really feel your rear delts kicking in and fatigue!, Burn Your Pecs, The Plate Loaded Pec Machine works the pectorals, shoulders and
![](https://i5.walmartimages.com/seo/syedee-Chest-Fly-and-Reverse-Delt-Machine-400-lbs-Upper-Body-Specialty-Machine-for-Pectoral-and-Rear-Deltoid-for-Home-Gym_302bb472-7638-4731-a2f4-00c8f6cba969.b59cf92afba5505682491c87720f84c6.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF)
syedee Chest Fly and Reverse Delt Machine, 400 lbs Upper Body Specialty Machine for Pectoral and Rear Deltoid for Home Gym
![](https://www.bodybuilding.com/fun/images/2015/9-fly-variations-graphics-cellucore-2.jpg)
Super Fly: Your Complete Guide To Chest Flyes
![](https://fitnessinstitute.com.au/wp-content/uploads/2019/12/DSC02233.jpg)
Pec Fly - Pin Loaded - FITNESS INSTITUTE
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/05/Male_Gym_Equipment_1296x728-header-1296x728.jpg?w=1155&h=1528)
How and Why to Use a Pec Deck Machine
![](https://atlantisstrength.com/app/uploads/2022/01/peck-deck-scaled-1248x924.jpg)
Fly Machines - Atlantis
![](https://as1.ftcdn.net/v2/jpg/03/88/21/66/1000_F_388216644_Ol8ZwdY65mcdsSAt6wwjgxt6VRWNHfAW.jpg)
Man butterflies,pec deck,seated machine flyes flat vector illustration isolated on different layers. Chest day exercise Stock Vector
![](https://fitnessvolt.com/wp-content/uploads/2022/10/Reverse-Pec-Deck-Fly.jpg)
Reverse Pec Deck Fly: How To, Benefits, Muscles Worked, and Variations