The One-Month, Machine-Only Chest Plan - Muscle & Fitness

Take a month or so to focus on machine moves for your chest workouts using the following pec-training program.
We use machines to build things every day. Machines build cars; they build roads; they build computers; they build robots. So why not build your body with machines? Ask a dozen trend-following “New Age” trainers this question, and about 10 of them will respond emphatically, “Because machines aren’t functional.” Incorrect. Machines are without a doubt […]

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The One-Month, Machine-Only Chest Plan - Muscle & Fitness

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