Maha Mudra: Meaning, Benefits, & How to Do

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Learn about the benefits of the Maha Mudra and how to do this yoga Mudra. It is a powerful Mudra that helps to calm your mind and lower high blood pressure.

🌸Maha Mudra 🧘🏻‍♂️…. “Maha” means great or noble. “Mudra

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