6 Ways to Make Squats More Glute Focused • Cathe Friedrich

Squats is a lower body exercise that belongs in every strength-training routine. Squats are more of a quad-focused exercise, although the glutes and hamstrings get some stimulation too. However, you can make a few tweaks to increase glute activation when you squat. Here are six that work.

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Which Squat Variations Target the Glutes the Most? • Cathe Friedrich

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