Make the Back Squat Feel and Look Better - Tony Gentilcore

I’m currently in the throes of jet-lag sucktitude. I’ll be back on my writing content horse next week, but I’ve got a treat for you today. TG.com regular contributor, Dr. Nicholas Licameli, is subbing in for me today and he went to TOWN in today’s guest post. This is one of the most thorough articles Read more

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I get a sharp lower back pain when I do squats, deadlifts or barbell rows. It goes away after a few minute. How do I prevent lower back pain when doing these

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