Master the Movement: Double-Unders
![](https://games-assets.crossfit.com/s3fs-public/inline-images/DU_1.jpg)
Ready for Open Workout 21.1? Work on your double-unders beforehand with tips from CrossFit Seminar Staff Flowmaster Michele Mootz.
![](https://www.snoridgecrossfit.com/wp-content/uploads/2021/03/SRCF_DU-Pink-Shorts-Guy.jpg)
Turkish Get Up Alternating Arm 4-4-4-4 & AMRAP 15 mins: Rows
Master The Movement: Double Unders, physical exercise
![](https://www.snoridgecrossfit.com/wp-content/uploads/2021/03/SRCF_Open-21.2-Burpee.jpg)
Video and Media – Page 25 – SNORIDGE CROSSFIT
![](https://www.snoridgecrossfit.com/wp-content/uploads/2021/03/SRCF_Open-21.2-Box-Jump-Landing.jpg)
Video and Media – Page 25 – SNORIDGE CROSSFIT
![](https://www.snoridgecrossfit.com/wp-content/uploads/2021/03/03-18-21-WOD-Results.jpeg)
Turkish Get Up Alternating Arm 4-4-4-4 & AMRAP 15 mins: Rows
![](https://www.snoridgecrossfit.com/wp-content/uploads/2021/03/SRCF_Bar-Hang.jpg)
Video and Media – Page 25 – SNORIDGE CROSSFIT
![](https://www.snoridgecrossfit.com/wp-content/uploads/2021/03/SRCF_Slam-Ball-Extension.jpg)
Video and Media – Page 25 – SNORIDGE CROSSFIT
![](https://www.snoridgecrossfit.com/wp-content/uploads/2021/04/SRCF_Burpee-Jump-Over.jpg)
Video and Media – Page 25 – SNORIDGE CROSSFIT
![](https://www.snoridgecrossfit.com/wp-content/uploads/2021/03/SRCF_Open-21.2-DB-Alt-Snatch.jpg)
Video and Media – Page 25 – SNORIDGE CROSSFIT