Mat Pilates Class – Pilot Program

Introduction class on January 10 at 10:30-12:00pm Every Monday, 10:30am to 11:15am, 11:30am to 12:15pm Highlights! Helps build mind body awareness, a balanced body, and increases flexibility and strength. This Pilates class is focused on spinal health and alignment. Improve your breathing and reduce stress! Limited to 8 participants (60 yrs & older) per class to allow…

Exploring the Advanced Pilates Mat Sequence Workshop - Rivercity

Mat Certification

The Intensive Mat–Plus™ Course Package contains the technical manual and DVDs you need to start your training in STOTT PILATES® Matwork. The package

IMP - Intensive Mat Plus Course Package (Japanese)

Trauma-sensitive' yoga classes for women fleeing violence launch

Mat/Tower Class – Park Cities Pilates Center

Pilates: What It Is and How It Can Benefit You

New To BODYBAR? - Bodybar Pilates

Working to keep students active and stress-free

History — Newark Yoga Movement