Pilates Mat Workout Video : Best Exercises as Chosen by Pilates

If you could wish for any ONE thing for yourself (yes, be selfish) in life, what would that be? I am not talking about world peace and health for everyone. I am talking about something that would make YOUR life easier, more fulfilling, happier etc. What would you choose? I'll…

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If you enjoyed Ana Caban's exceptional beginning-level video, Pilates: Mat-Based Workout for Beginners, and you've progressed enough to continue on to

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