7-Day Muscle Gain Meal Plan Ideas: Recipes & Prep
![](https://www.verywellfit.com/thmb/10xJ_udPst5PKt4-y1k2zH1L9zs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Muscle-Gain-Meal-PlanV2-2cb5a2b27d55421ab2c0e82c4bab3804.png)
Check out this easy-to-follow 7-day meal plan with recipes for muscle gain, designed by a registered dietitian.
![](https://cdn.oxygenmag.com/wp-content/uploads/2020/07/screen-shot-2019-12-17-at-22126-pm.png?width=730)
2-Week High-Protein Meal Plan
![](https://www.verywellfit.com/thmb/r8bnEy8IbhNiLmaKKuWw-Ja3urE=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/VWFit-Meal-Plan-Journey-7-Day-1700-Calorie-Meal-Plan-0380b5c987d74611aa505d1f37ec4c81.jpg)
7-Day Muscle Gain Meal Plan Ideas: Recipes & Prep
![](https://marathonhandbook.com/wp-content/uploads/2022/10/7-Day-Meal-Plan-For-Muscle-Gain-4.jpg)
Here's Your Ultimate 7 Day Meal Plan For Muscle Gain
![](https://www.issaonline.com/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fqw8ps43tg2ux%2F5Q0pYO7V1pn7L6WTpWEXji%2F565cdf4f9c55a86a8590698f2de21702%2FBlog_Charts-WomensBodybuildingDiet-3.jpg&w=1440&q=75)
Craft the Perfect Women's Bodybuilding Diet
![](https://cdn.shopify.com/s/files/1/1633/7705/files/30_day_muscle_building_diet_480x480.jpg?v=1660730578)
The Best 7 Day Meal Plan for Muscle Gain - SET FOR SET
![](https://www.eatingwell.com/thmb/B-lVo_ICjGAKm4GiYoX2UinulTQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7-day-healthy-weight-gain-letter-sized-1-2000-0970128653444e6bbd8d0d55e2257687.jpg)
Healthy Weight Gain Diet: 7-Day Meal Plan
![](https://www.skinnytaste.com/wp-content/uploads/2023/05/20-high-protein-breakfast.png)
High Protein Breakfast Ideas
![](https://media.post.rvohealth.io/wp-content/uploads/2020/08/bodybuilding-meal-plan-1200x628-facebook-1200x628.jpg)
Bodybuilding Meal Plan: What to Eat, What to Avoid
![](https://i.pinimg.com/564x/93/01/2e/93012e213c6272cc98ecd524b26ce139.jpg)
Over-stuff'd Avocado Dietas para masa muscular, Alimentos
![](https://www.eatingwell.com/thmb/Tlv07okDUzPb5Jy2is0Tl82Jjf8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/vegan-caesar-960-1bf8b1bb58364f31965b1c3368dae7e3.jpg)
7-Day High-Protein Vegan Diet Plan
![](https://www.setforset.com/cdn/shop/files/Kyle_Hunt_small.jpg?v=1670984992)
The Best 7 Day Meal Plan for Muscle Gain - SET FOR SET
![](https://betterme.world/articles/wp-content/uploads/2021/08/shutterstock_1937296132.jpg)
/articles/wp-content/uploads/2021/08