Mechanics Of A Side Split

Share your videos with friends, family, and the world

Which LEG SPLITS are easier to do & Why? Front Split VS Middle Split

ElasticSteel

Side Split Mobility & Flexibility Toolkit

EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits! The Different Kinds/Characteristics

Mechanics Of A Side Split

Middle Split Tutorial: Why Twerking May Actually HELP You!

STRETCHES for SIDE SPLITS 🤸‍♀️ Warm Up Routine

How to Safely Learn the Splits

Matthewismith

When learning the side splits, should I have my toes pointing forward or up? - Quora