Strength Training: 8 Medicine Ball Exercises for Toning Your Full Body
![](https://www.shape.com/thmb/VGd9mdEUdBY7cQBKmhDYzq19zuc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/medicine-ball-workouts-700_0-7621270f92bc4a829893b4bb9213f1d8.jpg)
Upgrade your strength training routine by throwing in these medicine ball exercises recommended from trainers around the country. With the use of this training tool, you can upgrade your burpees, planks, squat presses, and other exercises for a more challenging workout.
![](https://www.shape.com/thmb/vS1oV5nDx1BUtYXzJcWzAABeuAg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/lunge-with-medicine-ball-pass-through-700_0-b856d6712bca49ccaccfca51b2559191.jpg)
Strength Training: 8 Medicine Ball Exercises for Toning Your Full Body
![](https://i.pinimg.com/736x/1f/d3/09/1fd309c9314c72a38f183aa6a5feffa3.jpg)
Great physique Physique, Perfect abs, Squat workout
![](https://i.pinimg.com/736x/d1/90/26/d19026eee44f94f4629898402b2ee902.jpg)
Excuses don't burn calories
![](https://i.pinimg.com/originals/bb/dd/5b/bbdd5b969484947ec187bf3202597032.gif)
Side-by-Side Plank With Medicine Ball Roll Medicine ball, Workout for beginners, Strength workout
![](https://i.pinimg.com/originals/52/3c/1a/523c1aebf287f1c59bdcbd53821f1ba1.gif)
How to Do a Wall Balland Why You Should Wall balls, Ball exercises, No equipment workout
![](https://i.ytimg.com/vi/gwvPo7UmGmc/maxresdefault.jpg)
Medicine ball workout, Hiit workout, Workout
![](https://i.pinimg.com/736x/98/9b/f8/989bf8511db3516bd502bbdd30cf3677.jpg)
Resistance Band Exercises For All Level Athletes To Shred Those Muscles - GymGuider.com
![](https://i.pinimg.com/736x/f6/8e/1d/f68e1d00cc9d95d8d3992a50b64116d0.jpg)
C A R D I O ‼️ Are you ready to sweat and burn calories???? Try this fun workout (can be done with plastic glasses too). Try doing 4 sets…
![](https://i.pinimg.com/736x/44/48/b3/4448b375431fb6e10539ce428bc2b537.jpg)
Shut up and squat ! Black on Mercari Fitness fashion, Womens workout tank, Tank top fashion
![](https://www.shape.com/thmb/GS8aIFww3hJMJczKk2Ht_T-zgQU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/balancing-burpee-700_0-72497c38fd774bd49b322bf692ec39d3.jpg)
Strength Training: 8 Medicine Ball Exercises for Toning Your Full Body
![](https://www.shape.com/thmb/rlUB0Eve9y_iXxrnxlKjD7FuVpI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/spiderman-ball-pushup-700_0-1552e4965d0341a3bc983cc5ebb47186.jpg)
Strength Training: 8 Medicine Ball Exercises for Toning Your Full Body
![](https://www.shape.com/thmb/VGd9mdEUdBY7cQBKmhDYzq19zuc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/medicine-ball-workouts-700_0-7621270f92bc4a829893b4bb9213f1d8.jpg)
Strength Training: 8 Medicine Ball Exercises for Toning Your Full Body