10 Medicine-Ball Moves to Whittle Your Waistline - SportsRec

When it comes to getting those six-pack abs, just say no to crunches! They’re boring and offer little benefit in the gut-busting department. Instead of packing on winter pounds and hiding that muffin top underneath layers of sweaters -- lean out, tone up and whittle that waistline without the crunches.

10 Medicine-Ball Moves to Whittle Your Waistline - SportsRec

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10 Medicine-Ball Moves to Whittle Your Waistline - SportsRec

8 Best Medicine Ball Core Exercises for Sculpted Abs