Bench Press Standards for Men and Women (lb) - Strength Level
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Tables of Bench Press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.
![](https://static.strengthlevel.com/images/exercises/arnold-press/arnold-press-800.jpg)
Arnold Press Standards for Men and Women (lb) - Strength Level
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![](https://static.strengthlevel.com/images/exercises/push-press/push-press-800.jpg)
Push Press Standards for Men and Women (lb) - Strength Level
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Men & Women Strength Standards: How Strong Am I? - SET FOR SET
![](https://static.strengthlevel.com/images/open-graph/strength-standards/seated-shoulder-press-standards-1200x630.jpg)
Seated Shoulder Press Standards for Men and Women (lb) - Strength
![](https://legionathletics.com/wp-content/uploads/2010/06/Sidebar-390x327-v2-2024-march-fatburner.png)
Strength Standards: Lifting Standards by Age & Weight
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What's a Good Weight to Leg Press - How Much Weight?
![](https://static.strengthlevel.com/images/open-graph/strength-standards/dumbbell-bench-press-standards-1200x630.jpg)
Dumbbell Bench Press Standards for Men and Women (lb) - Strength Level
![](https://skinnyfattransformation.com/wp-content/uploads/2018/01/barbell-strength-standards-Press-women-1024x514.png)
Advanced Barbell Strength Standards For the Squat, Deadlift and
Bench Press Standards for Men and Women (lb) - Strength Level
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Bench Press Strength Standards (Ages 18-39, lb)