Why More “Pulling” Might NOT Be The Answer To Those Rounded Shoulders – Biomechanics Education
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Why More “Pulling” Might NOT Be The Answer To Those Rounded Shoulders – Biomechanics Education
Should I push my shoulders forward like rounded shoulders when doing push ups or should I pull them back? Also, is doing diamond push ups bad for my shoulders? - Quora
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CHAPTER 4: BODY ALIGNMENT, POSTURE, AND GAIT