Mindful Yoga: Using Mindfulness to Release Tension, Meditate and Have Fun! — Rachael Kable

Yoga has been part of my mindfulness practice for a few years now and it has evolved into a beloved part of my day. The first time I officially tried yoga was when my friend and I bought a ten class pass to Bikram yoga. It was not at all what I expected and I didn

101 Ways You Can Be More Mindful in Everyday Life — Rachael Kable

Mindful Monday: 5 Simple Mindfulness Tips To Help You Reduce Stress

Listen to Dream Big, Live Slow podcast

How to Create a Calmer Atmosphere at Home (Even When You Feel Stressed), by Rachael Kable, Mind Cafe

Mindfulness Activities for the Weekend and Tough Days — Rachael Kable

17 // Mindfulness in the Real World

Unique Meditation Experiences — Rachael Kable

How to Use Self-Care for a Brighter, Less Stressful Life

Mindfulness Podcasts that will transform your life

Rachael Kable shares the stories behind some of her favourites

Wisdom Vault - Mind Life Project

How To Incorporate Mindfulness Into Daily Life - MindOwl