The Best 10-Minute Bicep Workout for Women, According to a Trainer
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This 10-minute bicep workout for women is all you need to maintain strong, toned arms without excessive bulk. Pick up a pair of dumbbells and start flexing.
![](https://149874912.v2.pressablecdn.com/wp-content/uploads/2022/03/chest-and-bicep-workout-routine.jpg)
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10-Minute Bicep Workout For Women
![](https://www.verywellfit.com/thmb/yHMw_en0CTeoFkqZW5yZUOnYfWg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3120397-GettyImages-1370779226-73bc1d94e66f4048942f1d1d9639494f.jpg)
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The Best 10-Minute Bicep Workout for Women, According to a Trainer
![](https://betterme.world/articles/wp-content/uploads/2021/03/Best-5-Day-Workout.png)
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