15-Minute Workouts for Dummies with Gay Gasper - video Dailymotion

This unintimidating program shows you how to maximize your toning efforts in easy-to understand language and makes it easy to fit exercise into your schedule. Not only can you redefine and reshape your entire body, but you may even change your mind about exercise! If you’re regularly short of workout time, your solution is at hand.This program offers you four separate, time-saving workouts to shape up those areas you want to train the most. Anyone can find 15 minutes a day to exercise, and that includes you! 15-Minute Workouts For Dummies offers step-by-step instruction of 26 toning and shaping exercises, combined in an active sequence that makes the most of your time. The exercises are divided into four express workouts that target your arms, abs, thighs, and buns. You can combine the workouts in any number of ways: just one per day if you’re crunched for time, or up to all four in a row if your schedule allows. This program incorporates both standing and floor moves to help you firm and define hard-to-train areas and get the most from your workout time. Two sets of three- to eight-pound dumbbells are recommended. About the Instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 19 years and was the first person to be named National Step Champion. Gay has appeared in 27 fitness video and DVDs, including Avia's Step-N-Stones Series, Fat Burning Workout For Dummies, and Basic Ab Workout For Dummies.

Dell on Movies: Thursday Movie Picks: May-December Romance

love (gasper noe hot sceens. - video Dailymotion

All Cardio Step by Gay Gasper

mowaamah-1 – Riyadh Pharma

Gay Gasper Cardio Step 01 Warm Up + Step - video Dailymotion

Gay Gasper : Sensational Step - VHS rip ( aerobics workout fitness

Snap Fitness- Highland

Multilingual Metal Music: Sociocultural, Linguistic and Literary

15-Minute Workouts for Dummies with Gay Gasper - video Dailymotion