MizFit training: biceps, triceps, & shoulders. - Carla Birnberg
![](http://carlabirnberg.com/wp-content/uploads/2011/09/005.jpg)
Now I’m curious: do you have a specific arms workout? would you share? I want your arms. First? Totally not my plan when I blogged about the sleep question on Monday. Next? Thank you. To my parents’ chagrin Im renown for saying what amazing intellectual genetics they gave me but the structural/physical? Not so much. […]
![](https://www.mytrainerfitness.com/wp-content/uploads/2018/06/Upper-body-resistance-band-workout-MTF100-SideA1.png)
RESISTANCE BANDS VS FREE WEIGHTS - My Trainer Fitness
![](https://www.mytrainerfitness.com/wp-content/uploads/2018/06/Resistance-Bands-VS-Weighs-683x1024.jpg)
RESISTANCE BANDS VS FREE WEIGHTS - My Trainer Fitness
![](https://i.ytimg.com/vi/Z4Dzg1F5dzo/hq2.jpg?sqp=-oaymwEYCMwBEOgCSFryq4qpAwoIARUAAIhC0AEB&rs=AOn4CLDB4ry88vCOSE61yzhoDgqkj3_piw)
MizFit visits her GNC.
![](https://www.mytrainerfitness.com/wp-content/uploads/2018/06/Resistance-band-vs-weights.jpg)
RESISTANCE BANDS VS FREE WEIGHTS - My Trainer Fitness
RESISTANCE BANDS VS FREE WEIGHTS - My Trainer Fitness
![](https://www.mizfitonline.com/wp-content/uploads/2009/10/img01329-300x240.jpg)
Gaiam Balanceball Chair: it's a family affair (giveaway post).
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiocQmJftTlg852GphhfR_BucLDmPSGKN8WrGBp1Yh6XRaw7nCJkSYlmuBsQw5FOkxQDdVrhCd9_-D1gyf8BJ9LXBZ8iiKTuDctN7GtaLIaDsQUwM4c5_9lQuiPVPIeDw5_fY9-sSrd2YUx/s1600/Evan+Centopani+04.jpg)
Fitnezz.net: 09/01/2014 - 10/01/2014
![](http://carlabirnberg.com/wp-content/uploads/2011/09/005.jpg)
MizFit training: biceps, triceps, & shoulders. - Carla Birnberg
![](https://www.mytrainerfitness.com/wp-content/uploads/2018/06/Upper-body-resistance-band-workout-MTF100-SideB1.png)
RESISTANCE BANDS VS FREE WEIGHTS - My Trainer Fitness
![](https://www.mytrainerfitness.com/wp-content/uploads/2018/06/exercise-bands-vs-weights.jpg)
RESISTANCE BANDS VS FREE WEIGHTS - My Trainer Fitness
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlzpvwey6JaXoE-bFWOkkiWTBUqSiRdsoqI3A1EMv0xt7vM37aVLzwE1-0v4PFlic5JeHJfgxZrQtMOEkljQC5zgI-lGVvbE6CCPj5SzZ1xohfUBDaikBJehwGBoTEHqvtg_JdgLfGEr9G/s1600/Paul+Talbot.jpg)
Fitnezz.net: 09/01/2014 - 10/01/2014
![](https://i.ytimg.com/vi/RTuyjL7CQpA/sddefault.jpg)
MizFit visits her GNC.