Mommy Tummy” – Evidence-Based Techniques for Treatment and Prevention of Diastasis Recti

One of the biggest shockers that every woman experiences after having her first baby is that her stomach still looks 6 months pregnant for quite a while. I remember taking my 1-month old twins for a walk and several "caring" women asking me when I was due. Before I had…

13 Healing Exercises for Diastasis Recti - Reese Woods Fitness

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Diastasis recti