Move and Groove Chair Aerobics

This STOTT PILATES DVD will empower you to design and lead workouts that explore movement on various planes, increasing control and enhancing

Group Stability Chair™ Workout DVD Video for Pilates | Merrithew®

7 Self-Guided Exercises for Seniors - Friendship Village Tempe

Get Into the Groove and MOVE: Chair Exercises for everyone Our Adaptive Recreation Team is back with another opportunity to stretch, move and exercise for everyone! No matter what your abilities

Chair Cardio

15 Senior Fitness - Just Move w/Daisy (Sit, Move, Groove)

Classes & Schedules City of Clayton, MO

Line Dancing LIVE Online Classes for Seniors

Chair Gym - Move and Groove Workout

Enjoy two activities in one! Join Susie Q as she sings and moves gently to the music from her chair. This DVD can be used as an exercise program in

Sing Along with Susie Q - Chair Dancing for Seniors - Gentle exercise for the Elderly and Disabled Adults - Music and Movement for Nursing Homes

High Intensity Interval Training HIIT DVD Video Program, 57% OFF