Muscle Group of the Week: Biceps

Biceps brachii, which translates to “two-headed muscle of the arm”, is a large thick muscle group consisting of a long head and a short head.

The 12 Best Biceps Exercises for Arm Size - Breaking Muscle

Muscle Group of the Week: Hamstrings - Moyer Total Wellness

Muscle Group of the Week: Calves

Can someone explain to me how the 10-20 weekly sets can be applied to all muscle groups without spending all the day in the gym? : r/naturalbodybuilding

Moyer Total Wellness

Moyer Total Wellness

The Link Between Neck Pain and Respiratory Issues

Tips for Your 2021 Fitness Journal - Moyer Total Wellness

Exercise of the week: Bicep Curl

Which body parts should I target in a single workout?