Muscle Toning - UpLift Guided Fitness

Muscle Toning: Tone your muscles with a focus on arms and abs. Lower body and cardio bursts included in this plan. -Video links to each movement (just click on the exercise on your phone and it will open up a clip of the exercise) Purchase now for $29.99 and keep forever!

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A one-month cardio and strength training plan to tone your arms

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UpLift Guided Fitness