Upright Row: Benefits, Muscles Worked, and More - Inspire US

The upright row is a beneficial vertical pulling movement that targets the traps and deltoids through elbow flexion, shoulder abduction and scapular elevation.

Cable Upright Rows: Benefits, Muscles Worked, and More - Inspire US

Upright Row: Benefits, Muscles Worked, and More - Inspire US

Upright Row Exercise Guide: How To, Benefits, Muscles Worked, and

Stop Doing Upright Rows, Do This Instead

Barbell Upright Row: Muscles Worked, Alternatives, and Form

I did 50 kettlebell upright rows every day for a week — here's

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Cable Upright Rows: Benefits, Muscles Worked, and More - Inspire US

The Best Barbell Exercises For Women

Stop Doing Upright Rows, Do This Instead