Am I Well Rested? My Reflections on the 7 Types of Rest - American Art Therapy Association

I’ve listed Dr. Dalton-Smith’s descriptions of her 7 types of rest and shared my own reflections on what has worked for me and where I can improve. I encourage you to try out this activity for yourself and to spend a few minutes in personal reflection.

The Sweet Spot: How to Accomplish More by Doing Less: Carter Ph.D

FOOD FOR LIFE 7-10 Uncorrected Sample Pages by cambridge_aused - Issuu

19 Ways to Make Your Solo Outdoor Time Actually Feel Restorative

7 Types of Rest: Emotional Rest — The Self Care Suite

Why Your Brain Needs More Downtime

We tried 9 sleep apps so you donnn't (zzz)

Book Review: Hunt, Gather, Parent: What Ancient Cultures Can Teach

Genesis 1-11 and Work

70 Relaxation Quotes That Will Help You Unwind