Myth: Your Knees Can Never Pass Your Toes in a Squat

This is another myth Katie discussed. Based on old data showing that there was increased stress on your knees when you go past a certain depth, people have
A handful of trainers debunk what they believe are some of the top fitness myths from the last 10 years.

When performing a heavy squat, should your knees track with your second toe or outside the foot? - Quora

Can The Knees Go Over The Toes? – Squat University

Can The Knees Go Over The Toes? – Squat University

Kayla Itsines Launched 2 New BBG Workout Programs

Knees-Over-Toes Squat: Is It Bad for Your Knees?

The Passionate Physio

Knees Over Toes (Is It Okay When You Squat?)

Firefighter Fitness Myth- Never Let Your Knees Go Past Your Toes During A Squat. - Fire Rescue Fitness

1 squat myth that can hurt your mobility and increase your risk of injury, according to a personal trainer

Should I Be Doing Squats? 3-Part Series on 'The King' of Exercises.