NSFW] Today is the day. Starting: 34f - 161lbs/73kg - 5ft 3in/160cm - more measurements in post : r/fasting
![](https://external-preview.redd.it/nsfw-today-is-the-day-starting-34f-161lbs-73kg-5ft-3in-v0-C_1koB-PtfW65WelrQtgIThtBKAZ8LWnTstZjBFAm90.jpg?auto=webp&s=85b9ef5d42de98aaec0a5351cb06dc5c5a22fe3d)
![](https://preview.redd.it/f-34-55-started-trying-to-lose-weight-1-1-24-been-slowly-v0-ms2keeiulipc1.jpeg?auto=webp&s=f636b02780c305dcebe365dfcd3d95b47f5bed2b)
F/34/5'5 started trying to lose weight 1/1/24 been slowly upping my fasting times with the goal of alternate day fasting. Lost 35 pounds so far : r/ fasting
![](https://preview.redd.it/sgmyff6sha151.jpg?width=640&crop=smart&auto=webp&s=c873a15107d098aa4bdc911984956b281b1a857c)
SW 176.3 CW 168.9 5 ft 2) Challenged myself to try 16:8 for one month, and started incorporating 30 min jump rope 4x/week during the last week. The most progress I've had
![](https://preview.redd.it/m-40-6ft-first-time-under-200-since-my-teens-v0-braddfjfkkhc1.jpeg?auto=webp&s=b646ceeca9bc2a670ae3a89d3ebc7dd530fc1179)
Seriously guys, this shit works. 5'10” SW:180 CW:138. I kinda just bop back and forth between 18:6 and OMAD. I'm pretty happy with where I am! : r /intermittentfasting
![](https://preview.redd.it/axwdknbw3ip11.jpg?width=1080&crop=smart&auto=webp&s=45e1d129df2eeaca6b0076e36071c24fac2d1aee)
F/24/5'3 [220>160 = 60lbs] (7 months) finally at my first big goal weight! Think I want to get down to around 140 : r/progresspics
![](https://external-preview.redd.it/nsfw-today-is-the-day-starting-34f-161lbs-73kg-5ft-3in-v0-C_1koB-PtfW65WelrQtgIThtBKAZ8LWnTstZjBFAm90.jpg?auto=webp&s=85b9ef5d42de98aaec0a5351cb06dc5c5a22fe3d)
NSFW] Today is the day. Starting: 34f - 161lbs/73kg - 5ft 3in/160cm - more measurements in post : r/fasting
Ur fuarking sickknt.Well Done. 🔹AGE - 16/17 🔹HEIGHT - 173 CM 🔹BODY WEIGHT- 70KG TO 67KG 🔹WAIST LINE - 77CM TO 72.5CM 🔹BODY FAT - 28% TO 22% 🔹MUSCLE
![](https://preview.redd.it/results-from-my-fast-last-year-planning-a-30-day-fast-in-v0-eo6vtodi4w6a1.jpg?width=640&crop=smart&auto=webp&s=5cdca7e14b749c602419e5f51ca7d1f7e100bbe9)
Results from my fast last year, planning a 30 day fast in Jan/Feb 2023 🥰💕 : r/fasting
![](https://preview.redd.it/i-love-fasting-v0-lnacdag1sghc1.jpeg?auto=webp&s=37d1f2f156e2f8ea5e5abf98bdefba558ae8336b)
Seriously guys, this shit works. 5'10” SW:180 CW:138. I kinda just bop back and forth between 18:6 and OMAD. I'm pretty happy with where I am! : r /intermittentfasting
![](https://i.redd.it/hi-im-53-160cm-v0-iembrd0uw3ia1.jpg?width=2316&format=pjpg&auto=webp&s=2dc84e3e3329c9b7b09a0849c15ca1fdbd26e6f0)
Hi, I'm 5'3” (160cm). : r/Kibbe
![](https://preview.redd.it/what-in-the-insulin-spike-v0-7ogj04kg1lhc1.jpeg?auto=webp&s=49ae4c3d46b89befc58fe7d7aea01e11298df593)
Seriously guys, this shit works. 5'10” SW:180 CW:138. I kinda just bop back and forth between 18:6 and OMAD. I'm pretty happy with where I am! : r /intermittentfasting