Navigating the Fourth Trimester
![](http://www.partumpanties.com.au/cdn/shop/articles/fourth_Trimester.jpg?v=1694138099&width=1200)
Pregnancy is a transformative journey that doesn't end with the birth of your baby. In fact, there's a lesser known "fourth trimester" that follows childbirth, and it's a crucial period of adjustment for both you and your newborn.
![](https://static.thebump.com/tb-web-assets/topic-image/mobile/hero-image-fourth-trimester.jpg)
Fourth Trimester
![](https://images.squarespace-cdn.com/content/v1/5ebc8e24f9f3fb3ead99682a/ee379a2f-7e7d-4927-aaf5-f6537d1b0553/marissa0216.jpeg)
Marissa Mignone Doula for Tahoe/Truckee/Reno
![](https://createyourskincare.com/wp-content/uploads/2016/02/Dr.-Jolene-Brighten.png)
Fourth Trimester Skincare and Self-Care: an Interview with Dr. Jolene Brighten
![](https://cdn.drbrighten.com/drbrighten/20180916173938/postpartum-depression-natural-fatigue-mom.jpg)
The New Mom's Guide to Navigating the Fourth Trimester - Dr. Jolene Brighten
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2021/11/father-mother-newborn-1296x728-header-1296x729.jpg?w=1155&h=2268)
A Dad's Guide to Navigating the Fourth Trimester
![](https://cdn.durable.co/blocks/3OHoSWToHfJfyQuEbDdg51YtSr3HH8X1asdyqVq2jyNIThS1VQs4YUiTAEkeGdXV.png)
The Importance of Postpartum Care for New Mothers
![](https://ruthhealth.com/wp-content/uploads/2022/05/Stocksy_txp2eeeb637rRM300_Large_2103472-scaled.jpg)
How to navigate the fourth trimester - Ruth Health
![](https://da28rauy2a860.cloudfront.net/wbwild/wp-content/uploads/2022/04/04165559/bare-mum.png)
Bare Mum is here to help you through the fourth trimester - Wellbeing Curious
![](https://kiindred.co/wp-content/uploads/2024/01/Screen-Shot-2024-01-20-at-10.20.21-AM.png)
Navigating the fourth trimester with Connected Parenting
![](https://www.mother.ly/wp-content/uploads/2023/12/Mother-and-Baby-Play-Together-on-the-Bed-450x360.jpeg)
The Fourth Trimester - Adjusting to Life With a Newborn - Motherly