Why Endurance Athletes Need Anaerobic Training to Succeed

Camilla Richardsson, an elite middle-distance runner, has been using the Firstbeat Sports platform to better understand and plan her training activities for the past few years.

Overcoming Barriers to Athletic Success: Tips for Becoming a

Can weight loss improve my cardiovascular endurance and athletic

Harnessing Anaerobic Speed/Power Reserve in Athletic Training

Plan the Work, Work the Plan – Why you should plan training - Hintsa

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Concept of Endurance training

Anaerobic Training, Sprint to Success - Firstbeat

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Marathon Training Guide

Nutrients, Free Full-Text

JFMK, Free Full-Text

Understanding Anaerobic Energy in Cycling

How Much is Too Much Training for Endurance Athletes?

Annual non-endurance training hours (A) and number of jumps (B