New Research Shows Late-Night Snacking Increases Obesity Risk

Late-night snacking has always been a no-no in terms of healthy habits. Did you know it also increases obesity risk?

Time-Restricted Eating and Weight Loss, by Mario Kratz, PhD

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Healthier school lunches may help reduce obesity, new study suggests : NPR

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Late night eating may cause greater weight gain – new research

Why eating late could kill you: Study reveals ideal dinnertime