OCB Bodybuilding Guidelines

Rules and regulations for OCB drug tested bodybuilding shows, including judging criteria, poses, and formats used for natural competitions.

OCB Natural Bodybuilding - OCB MEN'S PHYSIQUE JUDGING CRITERIA Judging is based on good leanness and definition with full muscularity, and good balance, proportion, symmetry of both muscularity and conditioning, and presentation.

OCB Men's Physique Guidelines

OCB Figure Guidelines

Collection OCB Magazine

OCB Men's Physique Guidelines

Just won my OCB Pro Card - 5'6 144.4lb on show day : r/bodybuilding

OCB PRO CARD : r/bodybuilding

Contest Prep Articles

OCB Natural Bodybuilding - 💥 WE'VE GOT YOU! 💥 . OCB has a reputation as the number #1 recruiter of athletic talent in natural bodybuilding. We love helping new competitors get started

Pin on Female fitness

OCB Mt Rogers Drug Free Bodybuilding Figure Physique Bikini Championship

OCB Bodybuilding Guidelines