OCB Men's Physique Guidelines

Judging criteria, poses, and format for OCB natural men’s physique competitions.

OCB Mens Physique Posing Tutorial

Captain's Cup – The Ultimate Showcase of Natural Bodybuilding Talent

OCB Classic Physique Guidelines

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OCB Bodybuilding Guidelines

Men's competition posing shorts - fitness clothing suit - IFBB, NPC, WFBB, OCB bodybuilding custom made board shorts competition physique shorts - classic physique bodybuilding : Handmade Products

10 weeks out from my fourth show (OCB Men's Physique) : r/bodybuilding

OCB Muscle Madness (@ocbmusclemadness) • Instagram photos and videos

OCB PRO CARD : r/bodybuilding

IMPORTANT‼️ You don't tag - OCB Natural Bodybuilding

OCB Natural Bodybuilding - ⁉️WHICH CATEGORY IS FOR ME⁉️Deciding which category to compete in can be a difficult choice. In the OCB, we work hard to make that decision a little easier