Top Sets and Back-Off Sets — Drew Murphy Strength (Gym, Personal
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Top Sets Each training session, as you are completing your working sets , you should aim to reach a “Top Set”. As you may guess, this is the set in which the highest amount of weight is used for the day. Some days, a top weight will be used for multiple sets. Other days, you will be able to cont
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Does using a rotating pull-up bar build more strength when doing
The Gym — Drew Murphy Strength (Gym, Personal Training, Group
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The Total-Body Sledgehammer and Tire HIIT Workout - Muscle & Fitness
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Completing Your First MURPH: How to Safely Achieve an Impressive MURPH Time
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Top/Back-Off vs Straight Sets on Stronglifts 5×5
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Double Down Training: Back-Off Set Muscle Building
The Gym — Drew Murphy Strength (Gym, Personal Training, Group
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TOP SET BACK OFF SET METHOD
The Gym — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans)
The Gym — Drew Murphy Strength (Gym, Personal Training, Group
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Top/Back-Off vs Straight Sets on Stronglifts 5×5
The Gym — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans)
The Gym — Drew Murphy Strength (Gym, Personal Training, Group