Exercises at the Office Healthwise Leiza Alpass MSc DC

Poise Health have prepared a series of exercises to help anyone who spend long periods of time sat at a desk or in a car.  These exercises are designed to mobilise joints and relax tension in the shoulder girdle. Exercise 1.  Cervical Spine Range of Motion Exercise To maintain your flexibility it is wise to…

Exercises at the Office Healthwise Leiza Alpass MSc DC, Chiropractor 0117 244 3344

Exercises at the Office Healthwise Leiza Alpass MSc DC, Chiropractor 0117 244 3344

Back Care at the Office Healthwise Leiza Alpass MSc DC, Chiropractor 0117 244 3344

Exercises at the Office Healthwise Leiza Alpass MSc DC, Chiropractor 0117 244 3344

Neck and shoulder mobility routine Healthwise Leiza Alpass MSc DC, Chiropractor 0117 244 3344

Desk Stretches For People Who Sit All Day

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Exercises at the Office Healthwise Leiza Alpass MSc DC, Chiropractor 0117 244 3344

Exercises at the Office Healthwise Leiza Alpass MSc DC, Chiropractor 0117 244 3344

Satisfied shopping Help & Advice Healthwise Leiza Alpass MSc DC, Chiropractor 0117 244 3344, pillow for between knees

Help & Advice Healthwise Leiza Alpass MSc DC, Chiropractor 0117 244 3344

Satisfied shopping Help & Advice Healthwise Leiza Alpass MSc DC, Chiropractor 0117 244 3344, pillow for between knees