Often times we think of forward folds as a hamstring stretch. But the depth of the forward fold comes from creating le…
$ 9.00
In stock
4.8
(129)
![](https://i.pinimg.com/736x/c4/c1/37/c4c137824e542661acada9c6690b249c.jpg)
![](https://sequencewiz.files.wordpress.com/2013/08/standing-forward-bend.jpg)
Rolling up from a standing forward bend can damage your spine
![](https://www.posturedirect.com/wp-content/uploads/2018/04/test-for-shift.jpg)
How To Fix Sway Back Posture - Posture Direct
![](https://gmb.io/wp-content/uploads/2019/10/Hamstring-Ryan-Forward-fold.png)
Tight Hamstrings? Proven Stretches For Hamstring Flexibility
![](https://www.mdpi.com/jfmk/jfmk-09-00006/article_deploy/html/images/jfmk-09-00006-g004-550.jpg)
JFMK, Free Full-Text
![](https://media.self.com/photos/65381bb40030543563c38ba1/master/w_320%2Cc_limit/Jo-forward-fold.jpg)
The 24 Best Stretching Exercises for Better Flexibility
![](http://yogacarol.co.uk/wp-content/uploads/2020/11/hypermobilityworkshop.jpg)
Happy Hamstrings Part Two: Forward Bends - Carol Trevor Yoga
![](https://www.verywellfit.com/thmb/SFRrgrn7FHI3SAHn98X2XMRotv8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/About-76-3567184-Head-Knee01-791-2a3ab9c1c0a64057bd5785f5adcf6d2c.jpg)
20 Ways to Stretch Your Hamstrings With Yoga
![](https://www.lifemark.ca/document/users/guillaume.morissette%40lifemark.ca/blog_forwardstretch01.jpg)
The forward fold stretch: the perfect exercise if you work at a
![](https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895832243-1L72HSMR8S4LFEKX988M/Forward+fold.png)
Are your hamstring stretches effective? — Precision Physical Therapy