Oh, So This Is How To Use A Pilates Chair
As someone who loves a Pilates reformer (it's more of a love-hate relationship, TBH) but doesn't live near a studio that offers classes, I've thought about getting one to use at home. If you can relate, let me introduce you to the lesser-known but smaller cousin of my fave piece of exercise equipment—the Pilates chair. Yes, a chair may sound less exciting than a reformer, but the Pilates chair was created by Joseph Pilates himself, according to Clara Baini, founder of Good Day Pilates.
As someone who loves a Pilates reformer (it's more of a love-hate relationship, TBH) but doesn't live near a studio that offers classes, I've thought about
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Oh, So This Is How To Use A Pilates Chair
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balanced body ピラティス チェア - トレーニング/エクササイズ
balanced body ピラティス チェア - トレーニング/エクササイズ
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