Exercises for Older Adults Santa Cruz CORE Fitness + Rehab

The body is capable of learning new strategies to adapt to changes brought about by aging. By continuing to exercise, things like muscle mass, bone density, balance, and stability can be preserved. This can keep individuals thriving long into old age and greatly reduce the risk of falls or injury.

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exercise Archives - Ace Health Centre

Physical Therapy & Visceral Manipulation

Santa Cruz CORE Fitness + Rehab

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Core Exercises for Older Adults You Can Do Sitting Down

Santa Cruz CORE Fitness + Rehab

Core stability

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