Olympic Weightlifting versus Powerlifting - Muscle & Fitness

Learn about the history of each discipline as well as the fundamental differences in the lifts for powerlifting and Olympic weightlifting. Think you know the difference between these two lifting disciplines? Here’s a primer on each sport as well as the pros and cons of each method.
There’s no doubt that the fitness industry has seen a shift towards the weightlifting niche over the past decade. CrossFit has made Olympic weightlifting popular again, and Powerlifting is making a comeback as well. Although the two forms of lifting are well known, they are also different in their trainings.   Olympic weightlifting focuses on […]

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Deadlift, barbell or strong girl training, exercise or workout for powerful arms or muscles for body fitness. Power lifter, strength or black woman Stock Photo - Alamy

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