Our Body Posture Reflects our Mental and Physical health - JKYog

Our body posture determines our physical and mental state. The term posture is used to describe how your body is positioned when you're sitting, standing, walking and lying down. Good posture facilitates ease of movement, strengthens muscles and improves flexibility.

How to protect your mental health at work - Mental Health Commission of Canada

RKT Newsletter - February 2023

Sit up straight! Here's why maintaining a good Body Posture is important for you…, by Physio Vibrations

What Does Your Posture Say About You?

Unite Your Body, Mind, and Spirit: The Transformative Power of Yoga

Mindfulness in Sports: How to Boost Your Performance and Enjoyment

7 Mindsets for Success, Happiness and Fulfilment : Mukundananda, Swami: : Books

Yoga is the Key to a Healthier and Happier Corporate Life

THE SCIENCE OF MIND MANAGEMENT: Mukundananda, Swami: 9789355204523: : Books

Our Body Posture Reflects our Mental and Physical health - JKYog Naturopathy Hospital

Philosophy

Mind your posture – Dr. Vidya Hattangadi