This Monday, Stretch Out to Increase Flexibility - The Monday
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This Monday, complement your Move It Monday fitness activities with some low-impact stretches. It might come as a surprise, but regular stretching has many benefits. By increasing your flexibility, it can improve your athletic ability, increase your range of motion, and reduce the chance of future injury.
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This Monday, Stretch Out to Increase Flexibility - The Monday
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Developing a Warm-Up for Resistance Exercise: Dynamic Flexibility
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Try stretching to improve your health, News
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