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As you get older, staying in shape with Pilates becomes more important than ever.

Keep Fit: Classes & Outdoors – Over 50s Health - Silversurfers

Silversurfers - Over 50s Lifestyle & News Website

Pilates for Over 50s: How to Find Pilates Classes Near You

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Guide to Canoeing – Over 50s Leisure - Silversurfers

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Silversurfers - Over 50s Lifestyle & News Website

Silversurfers Ten Year Anniversary Survey Results - Silversurfers

Silversurfers - Over 50s Lifestyle & News Website