Seated Face Pull: Exercise Overview and How-To Guide - Lifting FAQ

The reason the face pull is performed in a seated position is to prevent cheating of the repetition and for better isolation of the rear deltoid muscles.

Can stretch-mediated hypertrophy grow me more muscle?

Use the Seated Face Pull for Stability, Growth and Bigger Lifts

How To Do Face Pulls - Face Pull Step by Step Guide

Best Back Exercises to Build Muscle and Prevent Injury

How to Start Lifting Weights

How To Do The Face Pull Exercise

Face Pull: Exercise Overview and How-To Guide - Lifting FAQ

How to Face Pull: 12 Steps (with Pictures) - wikiHow

What are the 'big 5' compound lifts in weight training?

Tip: The Heavy, Seated Face Pull

Seated Face Pull

How to Do a Seated Cable Row (with Pictures and Variations)

Tip: The Seated Cable Face Pull