PASS Kits for Panic Anxiety Stress Support

PASS kits offer mindful tools and ideas that can be used when a person is experiencing panic, anxiety, or stress. The included PASS RE+Minder cards

Panic, Anxiety, & Stress Support

University Student Creates Mental Health First-Aid Kit

PASS RE+minder cards for Panic Anxiety Stress Support - Life Voice workshops

SELF-CARE IDEA BANK - Life Voice workshops

How to Create a Stress and Anxiety Relief Kit — Mind My Peelings

The front of these cards feature short tweet length advice for easy reading. They remind individuals of simple tasks they can do to check in with

PASS Eco Grief cards

Getting out on the land on #WanderingWednesday - Life Voice workshops

Self-help for Panic Attacks And Panic Disorder

How to Help Someone Having a Panic or Anxiety Attack – Now