PULL Workout: Back and Bicep Workout (Video)
![](https://www.nourishmovelove.com/wp-content/uploads/2021/06/Back-and-Bicep-Workout-1.jpg)
Strengthen your Upper Body PULL muscles with this BACK and BICEPS Workout at home! Build defined back and bicep muscles with dumbbells.
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![](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2020/03/Dumbbell-Shrug.gif?resize=600%2C600&ssl=1)
Back and Biceps Workout Routine (9 Exercises) – StrengthLog
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Create a Pull Day and Push Day Workout Plan with These Exercises
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PULL WORKOUT FULL BACK & BICEPS ROUTINE
![](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2022/08/back-and-biceps-workout.jpg?fit=1000%2C667&ssl=1)
Back and Biceps Workout Routine (9 Exercises) – StrengthLog
![](https://hips.hearstapps.com/hmg-prod/images/resistance-band-1638307748.png?crop=1xw:0.9209977238239757xh;center,top)
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![](https://www.nourishmovelove.com/wp-content/uploads/2021/06/Back-and-Bicep-Workout-1.jpg)
PULL Workout: Back and Bicep Workout (Video)
![](https://workoutarts.files.wordpress.com/2014/11/p90x-backbiceps.png?w=440&h=610)
Back + Workout Arts
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2020/03/Man-At-Smith-Machine-With-Barbell-On-His-Back-Ready-For-Squat.jpg?quality=86&strip=all)
7 Best Barbell Moves for Building a Big Back - Muscle & Fitness
![](https://www.nourishmovelove.com/wp-content/uploads/2021/06/SplitStrongHeroDay7.jpg)
PULL Workout: Back and Bicep Workout (Video)
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Back and Biceps Workout: Pull Day Exercises
![](https://i.pinimg.com/736x/b8/8a/b7/b88ab775f558947745db999d139c040c.jpg)
30-Minute Legs + Back + Biceps Workout, legs workout, back workout, bicep workout, 30 minute workout, car…