Adjusting Your Running Pace In The Heat — Team Wicked Bonkproof

In one of the first installments of our training tips we’ll talk about the best way to plan for summer running and approaching your running the right way to set you up for success at your summer running and racing.

Do you slow down in the heat? Comment below ⬇️ • PACE ADJUSTMENTS IN THE HEAT 🔥 . It's not JUST about the temperature outside

Sports Performance Bulletin - Training structure & planning - Pace yourself to a PB: why a fast start could be your best option

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Sports Performance Bulletin - Training structure & planning - Pace yourself to a PB: why a fast start could be your best option

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