Rectus Abdominis Exercise: Six Pack on a Block
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This rectus abdominis exercise is a killer. There is a lot going on as your move backwards into the position, working your balance your back, and your abs.
![](https://mirafit.co.uk/wp/wp-content/uploads/2018/05/reverse-crunch-on-Mirafit-M3-Flat-Weight-Bench-1024x683.jpg)
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7 Best Ab Exercises Using Dumbbell Weights
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Rectus Abdominis Exercise: Six Pack on a Block
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Best Ab Exercises for a Six Pack (and Ones to Avoid) - Thrillist
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How to get 6-Pack Abs: Musashi 6-Pack Tips for Visible Abdominals
![](https://www.wikihow.com/images/thumb/1/10/Get-a-Six-Pack-in-a-Month-Step-2-Version-4.jpg/v4-460px-Get-a-Six-Pack-in-a-Month-Step-2-Version-4.jpg.webp)
4 Ways to Get a Six Pack in a Month - wikiHow
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Why do people sport 4-, 6- or even 8-pack abs?
![](https://image.boxrox.com/2023/01/Core-and-Abs-Exercises-1024x576.jpg)
5 Incredible Static Abs Exercises for a Solid Six Pack
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The Ultimate Guide to Six Pack Abs - Thomson Scientific