Stand Up Paddling and Iliotibial Band ITB Syndrome

Iliotibial band (ITB) syndrome is an overuse problem that is often seen in bicyclists, runners, and long-distance walkers. Personally, it has been noted while Backcountry Skiing and Stand-Up Paddling (SUP). Many people ask me what causes pain on the outside of the knee just above the knee joint. It is ITB syndrome and it can be problematic. The discomfort may be so intense as to discourage you from participating in the often long and rewarding sessions of SUP and other endeavors. So what can be done about it?

Sports Injury Bulletin - Prevent - Illiotibial band syndrome: compression or friction?

6 ITB Syndrome Exercises to Fix Knee Pain for Good - Precision Movement

Iliotibial Band Syndrome — Fit For Life

Gluteal tendinopathy: What you need to know

6 ITB Syndrome Exercises to Fix Knee Pain for Good - Precision Movement

Iliotibial Band Friction Syndrome — Brookvale Physio

Signs, symptoms, and assessment of iliotibial band friction syndrome.

Lets get to know our IT Bands. - RUN LIKE A GIRL - Adventure Experiences, Charitable Running Events, Official RLAG apparel, and a global community

works. I have had many surgeries and