Persimmon Nutrition Facts and Health Benefits
![](https://www.verywellfit.com/thmb/SMRabTEp-Z9HJNTos67OJBGUnBI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/persimmon-crop-50d95adaed6b469680e330db66ec3f48.jpg)
One persimmon (168g) provides 118 calories, 1g of protein, 31g of carbohydrates, and 0.3g of fat. Persimmons are an excellent source of fiber, potassium, and beta carotene.
![](https://www.verywellfit.com/thmb/htoSnCy-2ANa9ilKqrVji5Zso4k=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/plantain-crop-16957fbe15aa4f11950d20c0bc8f0ef7.jpg)
Lotus Root Nutrition: 4 Health Benefits of Lotus Root
![](https://www.healthifyme.com/blog/wp-content/uploads/2022/02/shutterstock_1198237267-1.jpg)
Persimmon: Health Benefits, Nutrition Facts & How To Eat - HealthifyMe
![](https://www.netmeds.com/images/cms/wysiwyg/blog/2021/07/1626284262_Persimmon_big_1.jpg)
Persimmon: Discover The Astonishing Health Benefits Of This Sweet Juicy Fruit
Persimmon Fruit 7 Health Benefits & Nutrition Facts
![](https://www.verywellfit.com/thmb/tkZbUYp_frjEwlClmLitFw8nxLk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/apples_annotated-4bd499eed8a64824b5f61b5aec853d78.jpg)
Apple Nutrition Facts and Health Benefits
![](https://www.verywellfit.com/thmb/WOI7XLPzpn2zoRF_eDJHlMv9ZWo=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/VWFit-seaweed-supplements-7548158-055daf4ea9404659940a58a499fc92a9.jpg)
Wakame Nutrition Facts and Health Benefits
![](https://nourzibdeh.com/wp-content/uploads/2012/11/Persimmons-in-store-2.jpg)
Persimmons: Nutrition, Health Benefits, and Varieties - Nour Zibdeh
![](https://cdn.britannica.com/70/118270-004-1F2E9329/American-persimmon.jpg?w=300&h=169&c=crop)
Persimmon, Description & Species
![](https://modo3.com/thumbs/fit192x110/102891/1473159072/%D9%81%D8%A7%D9%83%D9%87%D8%A9_%D8%A7%D9%84%D9%82%D8%B4%D8%B7%D8%A9_%D9%88%D8%A7%D9%84%D8%B1%D8%AC%D9%8A%D9%85.jpg)
فاكهة الكاكا والرجيم - موضوع
![](https://images.eatsmarter.com/sites/default/files/persimmon_us.gif)
Persimmons Eat Smarter USA
![](https://www.mdpi.com/nutrients/nutrients-13-03283/article_deploy/html/images/nutrients-13-03283-g001.png)
Nutrients, Free Full-Text
![](https://modo3.com/thumbs/fit192x110/225892/1557565875/%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%83%D8%A7%D9%83%D8%A7_%D9%84%D9%84%D8%A8%D8%B4%D8%B1%D8%A9.jpg)
ما فوائد فاكهة الكاكا - موضوع
![](https://www.verywellfit.com/thmb/nWDwYq1NEf8FWT7dn4ithTvLQAs=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/papaya-crop-d2e265059ea34abf86bdd07aefb8c4fc.jpg)
Butternut Squash Nutrition Facts and Health Benefits
![](https://i.ytimg.com/vi/jFtEup7hgew/sddefault.jpg)
PERSIMMON FRUIT - HEALTH BENEFITS AND NUTRIENTS FACTS