Physical Activity for Older Adults

Including regular physical activity is one of the most important things you can do for your health as an older adult (65 years and older). Less pain, better mood, and lower risk of many diseases are some of the health benefits from being active. It can make your daily life better, so it is easier to: Do everyday tasks, like chores and shopping Stay independent as you get older

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Physical Activity and Older Adults - Region of Waterloo

Physical Activity Guidelines Resources

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Informational Poster Template for Senior. Physical Activity

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Just 45 minutes of exercise a week can benefit older adults with

Physical activity guidelines for older people